Skip to main content

A New Protein Alternative

As health and sustainability become more of a global consumer focus, people are adding more plant-based proteins to their diet and asking what ingredients they should look for. An increasingly popular solution may surprise you; it’s hemp! 

Hemp is a natural fiber that does not deplete the soil and it does not require pesticides or herbicides to grow – two huge environmental benefits.

Hemp contains a high percentage of protein. A three-tablespoon serving offers 9.75 grams of protein. This is equivalent to the amount of protein that is in one and a half eggs. According to Victory Hemp Foods, a leading ecommerce retailer: Hemp seeds contain 50 percent more protein ounce-for-ounce than almonds, chia, or flax seeds.

It is a complete protein containing all the essential amino acids your body needs but can’t produce on its own. 

Hemp protein is loaded with omega 3 fatty acids which have many important health benefits including helping eye health, promoting brain health, improving risk factors for heart disease, lowering inflammation, fighting autoimmune diseases, and more. 

It is a rich source of soluble and insoluble fiber aiding in digestion.

Finally, it is rich in minerals and vitamins as well. Contained within a three-tablespoon serving of hemp seeds are 3.6 milligrams of iron, 20 milligrams of calcium, 450 milligrams of phosphorus, 2.1 milligrams of manganese, 3 milligrams of zinc, and 180 milligrams of magnesium. 

Many people research hemp protein versus whey protein, wondering which one is best for them. Both are complete, but the big difference is whey protein is derived from an animal-based protein that comes from separating the Caseinfrom milk and hemp protein is made entirely from plants.

Companies are creating amazing hemp food products that span the market and include milk, cheese, seeds, oil, protein powder, and much more. For those looking to add more plant protein in their diet or in their product development, powerhouse hemp may be the complete protein ingredient you’ve been searching for.

Talk to Us

Have feedback on this article? Let us know in the form below.