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Improve Eye Health by Consuming Foods With the Right Nutrients

Dr. Mario E. Torres-Leon, of the Telly award-winning Health, Spice, Life Show breaks down his research on degeneration and how a plant-rich diet can positively affect eye health. By consuming the right ingredients, you can slow down degenerative processes and the formation of cataracts, thus enhancing the longevity and quality of your eye health. Essential nutrients that promote eye health include lutein, zeaxanthin, omega-3 fatty acids, vitamins A, C, and E.

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